Tag Archives: suicide prevention


canada2This year has been difficult. After a second flood in six months that wreaked havoc on our home, after the loss of a tooth, and after the loss of a beloved relationship, I found myself depressed for the first time in a very long time. I stayed in bed until noon day after day for several weeks, and when I did get out of bed, it was with great effort that I got ready and painted on my smile. Many days, I was unable to feel joy – even when I did all the things that I have taught others to do to help depression. I wrote my gratitude list every day, I went in the mountains to walk, I served as a missionary for my church, I spent time with my family, I wrote affirmations, I meditated, I prayed – and I retreated.

I explained to a few close friends that I was not writing or really doing anything with my already published book, Hope after Suicide, because I needed to take time for me. I noticed that I had new people viewing both my book and author Facebook pages nearly every single day, but I couldn’t bring myself to post or focus on helping others through their own losses or depression because I was still trying to get out of bed.

The past month, though, I have gotten out of bed every single day and done more than I thought possible. Our home has been in the final stages of reconstruction and my husband and I have been “homeless” and living out of a tiny suitcase. The first two weeks, we were living in a small hotel room a mile from our home so we could monitor the progress. We then decided that if we had to be away anyway, we would hit the road while we waited for the final touches on our home to be completed.

Our travels have taken us to many beautiful places, but the most beautiful experience happened today in a laundromat in Canada. I was again reminded that God does indeed have a hand in our lives. And that if we will listen, He will allow us to bless others at the same time He blesses us.

After breaking down camp and loading up our dirty car with a tent, stove, sleeping bags, and a suitcase full of smelly clothes, my husband and I walked into a tiny but clean laundromat at the end of our very full day. We were greeted by a cheerful woman who managed the store. She showed us how to use the washing machines, encouraged us to separate the light from the dark clothes, and kept us company while we waited. She didn’t shy from sharing her belief in God. I was impressed with her courage.

Once our laundry was folded, my husband and I said our goodbyes to our new friend and retreated to our still dirty car. A familiar feeling entered my heart. “I need to give her a copy of my book,” I said to my husband. I retrieved one of the copies that had been sitting in our car for the past several months and went back inside the laundromat.

“I feel like I need to give you a copy of my book,” I told my new friend as I handed her an autographed copy.

“You wrote this book?” she asked, surprised by the title, Hope after Suicide.

“Yes, it’s the story of my healing journey following the suicide death of my mom when I was twelve years old,” I repeated the line I had shared countless times in the months following the book’s release. “If you know anyone who can benefit from the book, you can share it with them.”

“Me. I will read it,” she answered. And then she shared with me that she had been depressed multiple times and had contemplated taking her own life before.

“There are no coincidences,” I said as I gave her a big hug. I knew I was meant to be there in that laundromat at that moment. And that I was meant to give her a copy of my book.

Another woman caught me just as I was getting back into my car. “Can I get one of those books, too?” she asked. “Of course,” I said. This woman who had just entered the laundromat as we were leaving shared with me that she had also struggled with suicidal thoughts. I shared my story briefly and we both hugged.

“God bless you,” the woman said as we said goodbye.

What she didn’t know is that God had indeed blessed me. He blessed me to meet two wonderful women. And He spoke to my heart.

And today, I listened.

God knows me. And He knows you. And He knows two women in a laundromat. God can put two people together whose paths have never crossed before and He can work miracles. My prayer is that we can reach out to each other and that we can listen. That we can lift one another. That we can love.

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April – 40 Years

mountain retreat“I think I might be depressed,” I told my husband nearly half-way through April. The flowers were out, the sun was shining, and a thick film seemed to cover my brain – a heaviness in my heart that had persisted since the end of March.

In an effort to remove the darkness, I escaped to the mountains, I exercised more, I wrote in my journal, I soaked up the sunshine, and I meditated each morning all without relief. So I napped. And sometimes I cried. And I acknowledged the heaviness – the heaviness that came with April – 40 years since Mom took her life.

And I waited.

For light.

And the light returned. Surrounded by beautiful women in a little cabin in the mountains I shared my heart. And they shared theirs. And together we listened in silence. Together we loved.

Words from my heart fell to the page in tribute to Mom’s heaven on earth where the sweet peppermint and savory watercress return from death as they soak up the living waters, and where yellow dandelions defy the freshly cut lawn.

Mom’s haven.

I sit by the river and remember. I grow from a young girl to a mother myself. In my mind I walk with mother, while my children and grandchildren splash in the water. The river has lost its natural bend which once sloped gently to the water’s edge, now lined with rocks and pebbles carried from higher up by life’s storms. Flooding tears.

The earth collects my tears and holds them sacred. Tears from which new life blossoms.

And the watercress and peppermint poke their heads once again through the stones.


In recounting Mom’s Heaven, I give tribute to all women – angels who lift and love in Mom’s absence. Angels of light.

And I say goodbye to April for another year.

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img150Forty years ago today, March 31, 1975, my mom voiced her last plea to her children – recorded on a scratchy old tape recorder. Four years ago, that tape was rediscovered – buried in the dusty boxes of memories from long ago.

“I found this tape. I don’t know if it is the one you’re looking for,” Dad said as he handed me an old Certron 45 cassette tape. Dad’s faded handwriting on the goldenrod label read, “Testimonies—Family Night.”

I sat on my bedroom floor, inserted the old tape into my stereo, and was immediately propelled back 36 years to the bottom stair that led to our red shag carpeted basement family room. I was twelve years old. Mom was 31. I remembered her faint voice, her sad face, her distance, as she held a microphone and a crying baby – my baby sister. She could hardly lift her head from the pillow.

I didn’t know that just sixteen days later she would be gone, or I might have listened more intently. I might have been more reverent or quiet or respectful. But then again, I was 12.

I listened as my little sister, my youngest brother, and my dad shared their thoughts. Then it was my turn.

“Okay, um,” I started loudly as I mustered courage. “I’m thankful for our…for Mom and Dad and everything they help me with and, um, I know that sometimes I expect too much from them.” I spoke in hurried phrases separated by short, apprehensive, awkward pauses, complete with a rural western twang that I outgrew after my dad remarried.

“And I’m thankful for brothers and sisters, and especially when we can get along. It’s lots funner to…to do things when you can get along and just enjoy each other’s company.”

My baby sister cried in the background. As I listened to the tape from my bedroom floor, I tried to block out the loud crackles of the microphone while it was passed to Mom.

“I’d like to…,” Mom began, a soft distance in her voice—a voice I didn’t recognize. The baby cried again, children giggled, and my youngest brother whispered while Dad tried to quiet him. Mom sat silently on the couch.

A full thirty-six seconds later, Mom began again under the baby’s cries and scratch of the microphone. “I’d like to…,” Mom paused again, “thank my Heavenly Father for the blessings that he has given me.” I listened with my eyes closed, trying to block out the loud fingernail-on-chalkboard scratching of the microphone and the screams of a one-year-old who wanted a turn. I can’t hear Mom. Is she speaking? What is she saying? I turned down the volume  and listened even more intently. I just hear noise.

“Don’t hit her!” my youngest brother said in the background, followed by a whispered “Ow!”

“Why don’t you…you lie right here, and I’ll work on you,” Dad said finally to my brother, who had been trying to get his attention. I imagined my dad rubbing Drew’s back. “Work on you” meant work on your back – give you a massage. The phrase came from mom’s interest in natural healers, and Dad had picked up the vernacular. But where is Mom?

After another long pause, Mom returned, weary, depressed, and resigned. “I’d like to thank Him for each one of you.” Mom sniffled. She’s crying, I thought. My 4 year old brother and Dad still whispered in the background.

“And…” Mom cleared her choked-up throat. I looked across from my place on the bottom stair of the family room, and I saw Mom lying still, hardly moving—too weak to console a fussy baby. I saw Mom cry.

“There are many things that we can…that we need to do in order to be good members of the church.”

Mom paused again while the baby took the opportunity to interject her own words. “Ah-ah-ah-Dad!” she babbled loudly – a stark contrast to the heavy mist that smothered Mom’s quiet words.

“And it begins with…being loving to one another…and not just to me and to Dad, but to each other.” Each word she said was deliberate and panged. She pleaded with her children to be better. She pleaded with her children to LOVE.

“And I pray that we can, each one of us, strive more diligently to be like our Savior wants us to be.” She spoke slowly, from a distance many miles away even though she was just across the room.

After another long pause, Mom concluded almost in a whisper, “And I say these things in the name of Jesus Christ, Amen.”

The baby let out another long scream as Mom handed the microphone back to Dad.

I grabbed a pen and some paper and rewound the tape to the beginning of Mom’s testimony. I began the painstaking task of transcribing the words I could barely make out underneath the microphone pops, baby cries, children’s giggles, and Dad’s whispers.

“And it begins with…being loving to one another…and not just to me and to Dad, but to each other.”  I stopped the tape, rewinding it over and over again to capture and transcribe each word. “And I pray that we can, each one of us, strive more diligently to be like our Savior wants us to be.” More than an hour later, I had scribbled Mom’s final “Amen.”

What was it Mom just said underneath the baby’s screams? I rewound the tape and listened again as Mom handed the loud microphone back to Dad.

“They weren’t…” I couldn’t make out the last word. They weren’t what? What did Mom say? Dad answered with a long “No,” and his voice trailed off.

I rewound the tape again and concentrated even harder at blocking out the baby’s screams. I was back on the bottom stair looking across the red shag family room carpet at Mom lying on the black couch. “They weren’t listening,” she said as she handed the microphone back to Dad. “No,” Dad replied.

“They weren’t listening.” I heard her, and I remembered. I remembered her disappointment. I remembered her pain. I remembered the sharp guilt I felt fueling my desire to be better—to be better for Mom. To listen.

Mom, I’m listening! I cried. And my heart overflowed with LOVE. Love not only for Mom but also for each of my brothers and sisters, who two weeks and two days later woke to a silent, motherless, ghost-filled home – brothers and sisters who obediently poured their tender souls into a crackling microphone and sealed their desire to be better, their devotion, and their love in Jesus’ name.

I hear you now, Mom. And I’m listening! “I’m listening, Mom!” I said out loud.

I prepared five handwritten letters to accompany a digitized recording of the old tape, as well as a typed transcript of Mom’s testimony for each of my siblings and my dad. I’m listening, I thought as I resolutely penned my own testimony. Feelings leapt from my newly uncovered heart – my feelings about a Savior who comforts and teaches and heals and loves. A Savior of light. A Redeemer. A Savior who lifts from the darkest abyss, even from the depths of hell. A Savior who died so all might live – so Mom might live.

“I’m listening, Mom,” I said to myself as I prepared this Easter gift thirty-six years after the tape had been recorded. My written words inadequately expressed the love that spilled from my heart. Love that comes from God himself, from His gift to us—His Son!


I’m listening!

(taken from Hope after Suicide, chapter 32, Buried Treasure)


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